21st September, 2020 at 12:30pm
Chair Yoga
Remote Learning | For our members and programme participants

We'll physically counteract the effect work has on our bodies and minds, with energising exercises to do from the comfort of our own chairs.

Taking some time during your workday to pause, move and breathe can do wonders for our energy levels and help support a sense of clarity and focus through focusing on our bodies and releasing patterns of tension.

This 30-minute chair-based yoga session can be practiced from the comfort of your seat, and is designed for everyone to participate, whether or not you practice yoga regularly or have never taken a class.  

Led by yoga and meditation teacher Ella Reynolds, the session is all about getting familiar with some movement, breathing exercises and mindfulness techniques on your lunch hour to prepare you for a calm and focussed afternoon. 

Ella will lead a thirty minute practice on ZOOM, followed by some time to check in with others joining and questions.

We'd love to see you there. 

Event Details
  • Start:
    21st September, 2020 at 12:30pm
  • End:
    21st September, 2020 at 1:00pm

Good to know

Brought to your teams

Sessions can be delivered directly — virtually or in-person — to your teams everywhere, and adapted to reflect live challenges.

Supporting digital resources

All participants in this session receive a digital workbook and supporting eCourse to share, revisit and make change stick.

Partner with us

We provide growth-oriented organisations of all shapes and sizes with social, motivating and behaviourally-driven approaches to building capability throughout their teams — wherever they’re working from.

With an emphasis on virtual and remote delivery; our pioneering programmes bring people together to build skills among peers, and immediately apply them to the commercial and cultural challenges of the day.

To learn more about our transformative work with partners ranging from Dr. Martens to Dishoom, Adidas to Action for Children; and to explore ways we can support your teams — email Nick Defty or call +44 (0)20 7033 2140.

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