18th June, 2019 at 9:00am
Building Resilience
Workshop | YCN Rivington Rooms — For our members and programme participants

In this session we'll explore ways of supporting ourselves holistically, becoming better equipped for whatever comes our way at work.

We all face challenging times at work, as in most areas of our lives. We might be great at planning and mitigating risks, but at times there will be situations, people and external circumstances that knock us off course, stress us out or shake our confidence — many of them out of our control. But what is fully in our control, is how we respond to these events. Through awareness and practice we can train ourselves to think and react differently, changing the way we perceive challenges, and using these experiences to become stronger. 

Being resilient doesn’t mean challenges disappear, but it does mean that we cope better, learn from past experiences and build an internal stability to thrive in times of difficulty. In this 90 minute workshop we'll explore different approaches for growing resilience, and share some tools and techniques to immediately put into practice.

What we'll cover: 

  • What it means to be resilient in the modern workplace

  • Shifting mindsets towards a growth focused outlook

  • How lifestyle choices support or reduce resilience 

  • The importance of trusting our instincts, setting boundaries and saying no 

  • Training the body and mind to regulate our highs and lows and be calmer and more present

How the session will be structured: 
We'll explore some of the leading theory and approaches, and share opinions on how this can be applied in our own unique contexts through critical discussion. The session will include a mix of learning techniques and participating in practical exercises, including some breathing, meditation and light movement.

Who is the session for: 
Anyone who wants support in changing the way they perceive and react to workplace stressors, and growing their personal toolkit for learning to thrive in challenging circumstances.

Event Details
  • Location:
    58-60 Rivington Street,
    London, EC2A 3AU,
    United Kingdom View Map
  • Start:
    18th June, 2019 at 9:00am
  • End:
    18th June, 2019 at 11:00am

Good to know

Purposefully, for your teams

We can deliver all sessions to groups from the same organisation, adapted to their challenges.

Social learning for remote teams

Give your teams access to a weekly programme of live, online learning — wherever they're working from.

Partner with us

We provide growth-oriented organisations of all shapes and sizes with social, motivating and behaviourally-driven approaches to building capability throughout their teams — wherever they’re working from.

With an emphasis on virtual and remote delivery; our pioneering programmes bring people together to build skills among peers, and immediately apply them to the commercial and cultural challenges of the day.

To learn more about our transformative work with partners ranging from Dr. Martens to Dishoom, Adidas to Action for Children; and to explore ways we can support your teams — email Nick Defty or call +44 (0)20 7033 2140.

You Can Now