Tiny Habits® coach Mike Coulter will teach a game-changing method of behaviour design.
Led by certified Tiny Habits® coach and ex-Do Lectures Creative Director Mike Coulter, this highly engaging two-hour workshop, is rooted in Stanford University Professor BJ Fogg’s ground-breaking method of behaviour design.
Tiny Habits helps people live happier, healthier, more productive lives, and be on their A-Game more of the time. A breakthrough and effective behaviour design protocol it's been improving the performance, productivity and well-being of thousands of people around the world since 2012. And Mike will bring the research along with him to back that up.
The session will set out to fix a universal problem we all have: "How can I get myself to do more of the stuff I know should be doing, but can’t get myself to do?" You'll learn a new Super-Power in 120 minutes flat.
What we'll cover:
• How creating new habits in your personal and professional life is an ability you can learn systematically.
• Why applying new habits doesn't need to be difficult.
• The power of Baby Steps.
• Not relying on willpower or motivation to build strong habits.
• How you can build multiple new habits at the same time.
How the session will be structured:
Mike will guide you through everything you need to know about effective habit formation. We'll include hands-on exercises and a lot of powerful take-aways.
Who is the session for?
Anybody looking to build strong positive habits quickly and effectively in both a personal and professional capacity. Helping you to succeed in a huge range of applicable domains, including, but not exclusively; exercise, diet, career, relationship, financial, meditation, parenting, health, creative and recreational goals.
Location:72 Rivington St,
London, EC2A 3AY,
Start:3rd September, 2019 at 9:00am
End:3rd September, 2019 at 11:00am
Cost:For our members and programme participants