3rd September, 2019 at 9:00am
Tiny Habits: Massive Changes
Workshop | YCN Library — For our members and programme participants

Tiny Habits® coach Mike Coulter will teach a game-changing method of behaviour design.

Led by certified Tiny Habits® coach and ex-Do Lectures Creative Director Mike Coulter, this highly engaging two-hour workshop, is rooted in Stanford University Professor BJ Fogg’s ground-breaking method of behaviour design.

Tiny Habits helps people live happier, healthier, more productive lives, and be on their A-Game more of the time. A breakthrough and effective behaviour design protocol it's been improving the performance, productivity and well-being of thousands of people around the world since 2012. And Mike will bring the research along with him to back that up.

The session will set out to fix a universal problem we all have: "How can I get myself to do more of the stuff I know should be doing, but can’t get myself to do?" You'll learn a new Super-Power in 120 minutes flat.

What we'll cover:

• How creating new habits in your personal and professional life is an ability you can learn systematically.
• Why applying new habits doesn't need to be difficult. 
• The power of Baby Steps. 
• Not relying on willpower or motivation to build strong habits.
• How you can build multiple new habits at the same time.

How the session will be structured:

Mike will guide you through everything you need to know about effective habit formation. We'll include hands-on exercises and a lot of powerful take-aways.

Who is the session for?

Anybody looking to build strong positive habits quickly and effectively in both a personal and professional capacity. Helping you to succeed in a huge range of applicable domains, including, but not exclusively; exercise, diet, career, relationship, financial, meditation, parenting, health, creative and recreational goals.

Event Details
  • Location:
    72 Rivington St,
    London, EC2A 3AY,
    United Kingdom
  • Start:
    3rd September, 2019 at 9:00am
  • End:
    3rd September, 2019 at 11:00am
  • Cost:
    For our members and programme participants

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Find out more about membership in this PDF, by emailing YCN Director Nick Defty or calling +44 (0)20 7033 2140.