An energising way to begin your day. Learn some practical ways to use breathing techniques for less stress and more focus, among a remote group of peers.
Led by Ella Reynolds, this bitesize one hour session will explore some simple techniques for controlling and connecting to our breath that we can apply to make us feel instantly calmer. We'll learn about why breathing well is so important to feeling well, practice together and share experiences with the group.
Start:15th April, 2020 at 9:30am
End:15th April, 2020 at 10:30am