23rd March, 2020 at 12:30pm
Yoga for Work, at home — with Ella Reynolds
Remote Learning | For our members and programme participants

We'll physically counteract the effect work has on our bodies, with energising and practical exercises to do from the comfort of our own chairs.

There are many well-known benefits of practising yoga, whether it's stress reduction, increased energy and focus, or a stronger mind and body. As lots of us transition into different working routines at home, taking a small amount of time to move and breathe together can help support us in feeling good and starting our day well.  

Led by yoga and meditation teacher Ella Reynolds, this short session is all about getting familiar with some movement, breathwork and mindfulness techniques you can learn and practice from the comfort of your own seat.

Ella will lead a thirty minute practice on ZOOM, followed by some time to check in with others joining and questions. We'd love to see you there. 

Event Details
  • Start:
    23rd March, 2020 at 12:30pm
  • End:
    23rd March, 2020 at 1:15am

Good to know

Purposefully, for your teams

We can deliver all sessions to groups from the same organisation, adapted to their challenges.

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We provide growth-oriented organisations of all shapes and sizes with social, motivating and behaviourally-driven approaches to building capability throughout their teams — wherever they’re working from.

With an emphasis on virtual and remote delivery; our pioneering programmes bring people together to build skills among peers, and immediately apply them to the commercial and cultural challenges of the day.

To learn more about our transformative work with partners ranging from Dr. Martens to Dishoom, Adidas to Action for Children; and to explore ways we can support your teams — email Nick Defty or call +44 (0)20 7033 2140.

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