12th May, 2020 at 9:00am
Wake up. Start with Gratitude
Remote learning | For our partners' teams

Get to grips with the power that gratitude can have on our ability to focus, thrive and positively impact others — in this short and social session.

When our regular routines are disrupted the stability we find in our daily practices becomes all the more important. And with many of us now working from home, we’re faced with a different set of distractions and it's easy to feel scattered, caught between the tangle of tasks competing for our attention. With our screen time increasing, and digital communication on the up, coming back to our bodies is something that can help us to reset, recharge and relax. 

Our regular 30-minute morning, virtual sessions are designed to counter these real challenges, and support wellbeing. 

The power of taking the time to be grateful for what we have is now widely proven to improve mental health and wellbeing. Gratitude helps us to refocus on what we have instead of thinking about all the things we lack. Although it may feel contrived at first, overtime the process of consciously considering all the good things we have can encourage a more optimistic outlook, with this mindset growing stronger with use and practice.   

In this focused 30 minute session we’ll explore the concept of gratitude, and through a guided practice and journalling exercises, support you in remembering all the good, and sharing some purposeful tools for making it part of your day.  

Event Details
  • Start:
    12th May, 2020 at 9:00am
  • End:
    12th May, 2020 at 9:30am

Good to know

Purposefully, for your teams

We can deliver all sessions to groups from the same organisation, adapted to their challenges.

Social learning for remote teams

Give your teams access to a weekly programme of live, online learning — wherever they're working from.

Partner with us

We provide growth-oriented organisations of all shapes and sizes with social, motivating and behaviourally-driven approaches to building capability throughout their teams — wherever they’re working from.

With an emphasis on virtual and remote delivery; our pioneering programmes bring people together to build skills among peers, and immediately apply them to the commercial and cultural challenges of the day.

To learn more about our transformative work with partners ranging from Dr. Martens to Dishoom, Adidas to Action for Children; and to explore ways we can support your teams — email Nick Defty or call +44 (0)20 7033 2140.

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