We'll physically counteract the effect work has on our bodies, and explore how yoga philosophy can give us a new perspective on our work challenges.
There are many well-known benefits of practising yoga, whether it's stress reduction, increased energy and focus, or a stronger mind and body. As lots of us transition into different working routines at home, taking a small amount of time to move and breathe together can help support our wellbeing, comfort and creativity
Yoga and meditation teacher, and facilitator, Ella Reynolds will lead a gentle lunchtime Vinyasa yoga practice, designed to energise your body and mind — and set you up for the rest of your working day.
This is a 60 minute session that includes movement, breath-work and mindfulness techniques. We'd love to see you there.
Start:18th May, 2020 at 12:30pm
End:18th May, 2020 at 1:30pm