Wherever you are in the world, this session will bring purposeful energy to the beginning or end of your day — setting you up for whatever's next.
When our regular routines are disrupted, the stability we find in our daily practices becomes all the more important. And with many of us now working from home more, we’re faced with a different set of distractions — so it's easy to feel scattered, caught between the tangle of tasks competing for our attention. With screen time increasing, and digital communication on the up, coming back to our bodies helps us reset and recharge.
This 30-minute virtual session is designed to counter these real challenges, and support wellbeing.
The way we begin or end our days has a huge impact on our mindset, productivity and the way we approach our work and life. And as we find ourselves working within these new boundaries its even more important we maximise every source of energy and inspiration we have — and our bodies play a central part in that shift.
In this energising 30-minute session, you'll be guided through a full body workout of enlivening exercises to wake up and shake out every part of your body — whether you're on the West Coast of the US with your day ahead or in Europe and looking to energise with your evening in mind. Please wear something comfortable, find space to move freely and have a glass of water ready as a reward.
Start:28th July, 2020 at 4:30pm
End:28th July, 2020 at 5:00pm
Register for the session
Please complete this short form, and a real-person in our (currently) remote team will be in touch with all you need.