14th October, 2020 at 4:00pm
Rethinking Resilience
Remote learning | For our partners' teams

We'll explore the principle of resilience and discover practical ways for bouncing back from challenges, managing stress and using our energy more effectively.

We all face challenging times at work, as in most areas of our lives. We might be great at planning and mitigating risks, but there will always be situations, people and external circumstances that knock us off course, stress us out or shake our confidence — many of them out of our control. But what is fully in our control, is how we respond to these events. Through awareness and practice we can train ourselves to think and react differently, changing the way we perceive challenges, and using these experiences to become stronger. 

Being resilient doesn’t mean challenges disappear, but it does mean that we cope better, learn from past experiences and build an internal stability to thrive in times of difficulty. Over an energising two hours we'll explore different approaches for growing resilience, and share some tools and techniques to immediately put into practice.

What we'll cover: 
- What resilience means to us individually
- The stress response and how it affects the body and mind
- Tips for regulating our nervous system to be calmer and more present in the face of challenges  
- Busy vs Effective: techniques to get the most out of your brain and energy 
- How lifestyle choices support or reduce resilience

How the session will be structured: 
The session will include a mix of learning techniques, group and taking part in practical exercises.

Who is the session for: 
Anyone keen to explore and develop how they perceive and react to the challenges of work and life, among a supportive group of peers.

Event Details
  • Start:
    14th October, 2020 at 4:00pm
  • End:
    14th October, 2020 at 5:15pm
Register for the session

Please complete this short form, and a real-person in our (currently) remote team will be in touch with all you need.

Good to know

Brought to your teams

Sessions can be delivered directly — virtually or in-person — to your teams everywhere, and adapted to reflect live challenges.

Supporting digital resources

All participants in this session receive a digital workbook and supporting eCourse to share, revisit and make change stick.

Partner with us

We provide growth-oriented organisations of all shapes and sizes with social, motivating and behaviourally-driven approaches to building capability throughout their teams — wherever they’re working from.

With an emphasis on virtual and remote delivery; our pioneering programmes bring people together to build skills among peers, and immediately apply them to the commercial and cultural challenges of the day.

To learn more about our transformative work with partners ranging from Dr. Martens to Dishoom, Adidas to Action for Children; and to explore ways we can support your teams — email Nick Defty or call +44 (0)20 7033 2140.

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