We'll explore the principle of resilience and discover practical ways for bouncing back from challenges, managing stress and using our energy more effectively.
We all face challenging times at work, as in most areas of our lives. We might be great at planning and mitigating risks, but there will always be situations, people and external circumstances that knock us off course, stress us out or shake our confidence — many of them out of our control. But what is fully in our control, is how we respond to these events. Through awareness and practice we can train ourselves to think and react differently, changing the way we perceive challenges, and using these experiences to become stronger.
Being resilient doesn’t mean challenges disappear, but it does mean that we cope better, learn from past experiences and build an internal stability to thrive in times of difficulty. Over an energising two hours we'll explore different approaches for growing resilience, and share some tools and techniques to immediately put into practice.
What we'll cover:
- What resilience means to us individually
- The stress response and how it affects the body and mind
- Tips for regulating our nervous system to be calmer and more present in the face of challenges
- Busy vs Effective: techniques to get the most out of your brain and energy
- How lifestyle choices support or reduce resilience
How the session will be structured:
The session will include a mix of learning techniques, group and taking part in practical exercises.
Who is the session for:
Anyone keen to explore and develop how they perceive and react to the challenges of work and life, among a supportive group of peers.
Start:14th October, 2020 at 4:00pm
End:14th October, 2020 at 5:15pm
Register for the session
Please complete this short form, and a real-person in our (currently) remote team will be in touch with all you need.