B Breathtop

Better Breathing

Breathing is one of our body’s most basic functions, and most essential to life. Scientific research reveals many benefits of slowing and connecting to our breath — from a reduction in stress and improving brain function to better sleeping patterns and greater focus in our working lives.


Exploring this topic with your team

Empowering people with wellbeing practice

Capon Tap1
Live, virtual courses

Energising, interactive and expert-led sessions (singular, or a series) will bring your team together to quickly, socially and practically build their skill and understanding around the topic.

Resources Banner
Really helpful resources

Engaging and shareable resources; from bitesize, expert led video and animations to toolkits and recommended reading, help learners turn the theory in relation to their own challenges right away.



Empowering wellbeing at Ennismore
Empowering wellbeing at Ennismore

We've partnered with the global, design loving hospitality business since 2016; to supporting hundreds of employees with practical and purposeful wellbeing practices — in person, and remotely. Energising, expert-led workshops bring teams together to try out new tools and techniques for enhancing body and mind.