Better Breathing
Breathing is one of our body’s most basic functions, and most essential to life. Scientific research reveals many benefits of slowing and connecting to our breath — from a reduction in stress and improving brain function to better sleeping patterns and greater focus in our working lives.
Exploring this topic with your team
Empowering people with wellbeing practice
Energising, interactive and expert-led sessions (singular, or a series) will bring your team together to quickly, socially and practically build their skill and understanding around the topic.
Engaging and shareable resources; from bitesize, expert led video and animations to toolkits and recommended reading, help learners turn the theory in relation to their own challenges right away.
We've partnered with the global, design loving hospitality business since 2016; to supporting hundreds of employees with practical and purposeful wellbeing practices — in person, and remotely. Energising, expert-led workshops bring teams together to try out new tools and techniques for enhancing body and mind.