Strategies for Stress
In the ever-changing and often challenging, modern world of work; we're collectively conscious of the dangers of stress and the consequences the stress can have on our mental and physical health — at home, work and everywhere in-between. Stress is worth examining, as is equipping ourselves with the tools and techniques for managing it.
Exploring this topic with your team
Sharing, and socialising, smart strategies for stress
Energising, interactive and expert-led sessions (singular, or a series) will bring your team together to quickly, socially and practically build their skill and understanding around the topic.
Engaging and shareable resources; from bitesize, expert led video and animations to toolkits and recommended reading, help learners turn the theory in relation to their own challenges right away.
On the 19th of January, our partners teams can join a session led by Yoga and wellbeing practitioner Ella, exploring the realities of stress, reframing its relationship with performance and arming all along with smart stress strategies.