Try and apply practical new methods of behaviour change, rooted in BJ Fogg’s ground-breaking method of behaviour design.

Tiny Habits help people live happier, healthier, more productive lives, and be on their A-Game more of the time. A breakthrough and effective behaviour design protocol it's been improving the performance, productivity and well-being of thousands of people around the world since 2012.

The session will set out to fix a universal problem we all have: "How can I get myself to do more of the stuff I know should be doing, but can’t get myself to do?" 

We'll focus on:

• How creating new habits is an ability you can learn systematically
• Why applying new habits doesn't need to be difficult
• The power of Baby Steps
• Not relying on willpower or motivation to build strong habits
• How you can build multiple new habits at the same time

Accessing this topic

  • Main

    In our programme

    Learn about this topic in open sessions among peers in our weekly programme

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    Brought to you

    We can deliver bite-sized in-person workshops on this topic to your teams anywhere.

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    Remote and Resources

    We can deliver sessions to your teams remotely, with resources on all topics too.

Partner with us

Creatively-driven organisations partner with YCN to continually build capability throughout their teams.

Our open, year-round learning programme brings people from across these organisations together, enriching their mindsets and skillsets, and building their networks too. We take targetted, topic specific sessions into members’ teams at their places of work; and, when required, help our members to connect with the smartest thinking from across our network in relation to specific business challenges.

Find out more about membership in this PDF, by emailing YCN Director Nick Defty or calling +44 (0)20 7033 2140.