Try and apply practical new methods of behaviour change, rooted in BJ Fogg’s ground-breaking method of behaviour design.
Tiny Habits help people live happier, healthier, more productive lives, and be on their A-Game more of the time. A breakthrough and effective behaviour design protocol it's been improving the performance, productivity and well-being of thousands of people around the world since 2012.
The session will set out to fix a universal problem we all have: "How can I get myself to do more of the stuff I know should be doing, but can’t get myself to do?"
We'll focus on:
• How creating new habits is an ability you can learn systematically
• Why applying new habits doesn't need to be difficult
• The power of Baby Steps
• Not relying on willpower or motivation to build strong habits
• How you can build multiple new habits at the same time