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Wellbeing
How writing a letter can breed gratitude
Video
Filling your day with excitement and gratitude
Video
Vocal confidence warm up exercises
Video
Vocal techniques for clearer articulation
Video
Growth Mindset Mantras
Tool
Course Pack: Rethinking Resilience
Why you should work standing up
Video
Breathing for productivity
Video
What's your team's CAMPS score? Get a snapshot of engagement levels.
Tool
Course Pack: Strategies for Stress
Talking about burnout — a useful reflection tool
Tool
eCourse: Better Breathing
Course Pack: Educating Managers about Burnout
Six steps for finding focus and flow, with Mihaly Csikszentmihalyi in mind
Mindful breathing — the foundation of focus and flow
Get clear on control with a Clarity Clap
Smarten your approach to setbacks, by trying out a Setback Story
Don't forget to diarise thinking time — experiment with a 'To Think' list
Build belief by recognising small wins — Try a 'Done List'
Micro-learning: The Art of Noticing
Micro-learning: Experiments for Resilience
Course Pack: Voice Gym. Building your vocal confidence
How do you notice your thoughts? With Dr. Sam Akbar
Video
Letting go of emotions. With Dr. Sam Akbar
Video
Making room for emotions (and the weather). With Dr. Sam Akbar
Video
Everyday mindfulness. With Dr. Sam Akbar
Video
Mindful toothbrushing. With Dr. Sam Akbar
Video
Anchor dropping. With Dr. Sam Akbar
Video
5,4,3,2,1 — a mindfulness technique. With Dr. Sam Akbar
Video
Urge surfing. With Dr. Sam Akbar
Video