Micro-learning: Setting Better Boundaries

Has the urge to pick up your phone become an unavoidable, instinctive action? Do you feel like you should be scrolling less? This micro-learning course will challenge your thinking around digital minimalism, inviting you into five simple experiments — one a day, direct to your inbox across a working week from next Monday. Together, we're turning technology on itself; with focus, efficiency and harmonious new habits firmly in mind.
Photograph by Rob Parfitt, taken at The Guardian