Course packs

Slides and resources to support all live courses.

Course Pack: Strategies for Stress

These curated resources, many referenced in our Strategies for Stress course, will help to deepen your understanding of the topic, and make practical applications daily. We've shared the workshop slides too, so you can replay what was covered among your teams.

Resources and recommended reading

Read: Harvard Business Review breaks down coping with stress and why learning is the antidote.

Watch: In this reflective Do Lecture, Michael Townsend Williams – author of Do/Breathe – talks us through the years that would lead him to the creation of his wellbeing app, Breathe Sync, a technology that allows to you to breathe away stress.

Listen: Phil Dobson is the creator of BrainWorkshops, and on a mission to help people get more from their brains. In this podcast he shares some wisdom on brains, productivity and resilience.

Watch: Carol Dweck, Professor of Psychology, introduce her classic thinking on Growth Vs Fixed mindset, and our relationship with the concept from childhood to adulthood in this Ted talk.

Read: “Laughter relieves stress and boredom, boosts engagement and well-being, and spurs not only creativity and collaboration but also analytic precision and productivity.” In another HBR piece, Betty-Ann Heggie argues for more humour at work, citing both anecdotal and scientific evidence of increased productivity and lower levels of stress.