For you, new and popular

An edit of newly added resources and those proving consistently popular among our partners' teams.
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Mentors, Sponsors and Champions. With Abi Adamson
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Effective Allyship. With Abi Adamson
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What's your Privilege Pledge? With Abi Adamson
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Diversify your feed. With Abi Adamson
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Privilege reflections. With Abi Adamson
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Mindful toothbrushing. With Dr. Sam Akbar
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Anchor dropping. With Dr. Sam Akbar
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5,4,3,2,1 — a mindfulness technique. With Dr. Sam Akbar
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Urge surfing. With Dr. Sam Akbar
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Everyday mindfulness. With Dr. Sam Akbar
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Making room for emotions (and the weather). With Dr. Sam Akbar
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Letting go of emotions. With Dr. Sam Akbar
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How do you notice your thoughts? With Dr. Sam Akbar
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A coaching conversation around strengths
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eCourse: Confidence Mastery
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Daniel Goleman's Six Leadership Styles, explained by Louise Hedges
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eCourse: Mastering Delegation
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eCourse: Making Time
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eCourse: Get SET with your Goals
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Perspectives on privilege, with Abi Adamson
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Neurodivergent Perspectives Lexi Keegan in conversation with Dr Anne Cockayne low
Neurodivergent Perspectives. Lexi Keegan in conversation with Dr. Anne Cockayne
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Neurodiversity know-how: The Spiky Profile explained
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Neurodiversity explained, with Dr. Anne Cockayne
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Neuroinclusion at work: Thinking about adjustments
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Neurodiversity know-how. Autism with Dr. Anne Cockayne
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Neurodiversity know-how. ADHD with Dr. Anne Cockayne
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Neurodiversity know-how. Dyslexia with Dr. Anne Cockayne
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Micro-learning: Setting Better Boundaries
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eCourse: Practicing a Coaching Approach
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Finding fortitude, and follow on experiments
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eCourse: Conscious Inclusion
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Seven things to avoid when writing at work
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Share genuinely useful feedback with the BID model
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Solve problems before they happen with pre-mortems
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Five tactics for influencing those more senior
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Five powerful questions for adding impact and insight to your next interview.
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Try out the CAR technique, and upgrade your understanding when interviewing someone.
Good Qs
Smart ways to frame questions in your next mentoring session
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Try the 5 Whys to invigorate your problem solving and add depth to your decisions.
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Course Pack: Effective Allyship, with Abi Adamson
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Course Pack: Voice Gym. Building your vocal confidence
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A three minute mindset exercise, to support a coaching approach
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Try this deep listening exercise for deeper connection and better conversations
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Experiment with the BRAIN model for confident decision making and problem solving
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Discover the impact a five minute favour can have on your relationships, and network building
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Homework for Life: A ten-second daily ritual for noticing, capturing and practicing stories
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Course Pack: Storytelling
Do Story
Practical storytelling principles from Bobette Buster's book — Do: Story
Mentorsqarer
Evolve your 'inner mentor' — a short reflective exercise to focus your development, and the ways you can better support others
Spring
Experiment with a Springboard Story to communicate your change idea, and take people with you towards it.
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Course Pack: Natural Networking
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Tone Policing - What it is, why it's unhelpful and how to helpfully notice it.
Coaching Criticism
Find the Coaching in Criticism. Things to try when feedback doesn't quite land
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The 4Ds. A practical framework for acknowledging microaggressions
Breathman
Mindful breathing — the foundation of focus and flow
Fly
Channel that fly on the wall. Try some purposeful self talk to mitigate moments of doubt
Friction
Add some friction to your most common distractions
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Build belief by recognising small wins — Try a 'Done List'
Silent Meeting
Make your next meeting a Silent Meeting
Can If Go
Immediately build your confidence, with a 'Can-If' statement
To Think
Don't forget to diarise thinking time — experiment with a 'To Think' list
Setback
Smarten your approach to setbacks, by trying out a Setback Story
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Get clear on control with a Clarity Clap
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Everything I Know about Life I Learned from PowerPoint — What we learned and where it led...
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How to be a meaningful mentor, insights from a purposeful podcast
If Then New
Design (and share) your If > Then statements, for a purposefully prompt towards action
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Practice the principles of persuasion from 'Godfather of Influence,' Robert Cialdini.
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Six steps for finding focus and flow, with Mihaly Csikszentmihalyi in mind
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Course Pack: Making Time
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Great questions to ask in coaching conversations, 1-1's and other curious contexts

Experiment with the BRAIN model for confident decision making and problem solving

This tried and tested decision making tool was popularised by doctors and midwives, but is useful in any context and for any conundrum. It offers a stepped out roadmap to help you get from problem to solution, and helps to interrogate and illuminate the next steps to take.
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The number of decisions you'll make today (so the scientists say)

The BRAIN method is a decision making and problem solving framework popularised in the medical profession to give quick, effective support to patients.

And the good news? It can be applied in all kinds of situations. Like Edward de Bono’s Six Thinking Hats (more on that below) the method helps you explore all aspects of a problem while identifying starting points for solutions too.

It begins with a question

As an example, we’ll use: 'should I take the more impressive (but not as well paid) role I’ve been offered at a new organisation?'

And we'll now work through the sequence of steps below (Benefits > Risks > Alternatives > Intuition > Nothing / Need time) to help reveal insights and opportunities that we may have overlooked.

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B — Benefits

What are the benefits to you? If you decided to take action, what are the positives?

For the example above, the benefits might be - It could open a lot of doors for my career. I’d meet really experienced people who could help me learn and grow beyond what I think is capable. And, if it’s not the right fit, it would still stand me in good stead when applying to a new organisation.

2
R — Risks

What risks are involved? For you? For others?

For the example above, the risks might be - A lower salary could do a lot of damage to me economically. And leaving right now, in the middle of a big assignment, could mean burning bridges that I don’t want to burn.

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A — Alternatives

What creative solutions can you see? What other approaches can you consider?

For the example above, the alternatives might be - I could ask the new organisation for a higher salary, or use my careers network to spread some feelers for similar new roles with better pay. I’m interested in the career growth the new role offers, but I could use the money I’d save staying in this role to invest in a coach or mentor.

4
I — Intuition

What is your gut saying about all this?

For the example above, the intuition might be - I’d feel disappointed in myself if I took a lower paid role, especially after all the personal and professional growth I’ve made to reach this point.

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N — Nothing / Need time?

What would happen if you took no action? Do you need time for more information, or simply to mull things over? Do you have that time?

For the example above, the answer might be - Doing nothing now, after I’ve been offered the job, would be rude, and they’d certainly give it to someone else. So I’ve got to take action. I’m going to inquire about a higher salary and, if they say no, I’m going to politely decline.

Simple, and easy to try

The simplicity and flexibility of the BRAIN method means it can be used for any problem; personal, professional, managerial, anything. Take it for a spin the next time you feel stuck on a decision or problem to super-charge your solution finding.

Keen to learn more?

Build your resilience reserves and find a way forward with the Clarity Clap.

Try Edward de Bono’s Six Thinking Hats; another great problem solving tool. Better yet, sign up to our Six Thinking Hats workshop to experiment yourself.

Find upcoming dates for our Decision Lab workshop here.

More Resources